Aug 25, 2022
The shoulder can be tough to treat at times, right?
It consists of many regions of the body and in order to design an exercise progression that gets results, you must:
*Down train the old dominant strategy first
*Be innovative with release positions to tease out certain muscles that are overactive
*Train volume of...
Aug 11, 2022
How do you rehab someone who is VERY hypermobile and suffers from persistent low back pain? And their driver is NOT the lumbar spine. This episode highlights the beauty of a specific exercise progression tailored to the patient's meaningful movement as well as their driver. A very important principle of successful and...